Thursday, August 11, 2022

My 33rd Birthday Wishlist

I’m turning 33 in a month and I’m excited! There was a time when I get anxious about getting older, but now that I don’t feel like I’m getting older (thank you healthier and more active lifestyle) and I kind of look like I’m Benjamin Buttoning life, I’m more of looking forward to what the future holds for me and what else I can accomplish in the coming years.

Monday, August 01, 2022

The Perfect Fat Loss Diet for You

What do you eat in a day?” I get asked that a lot. And while it’s easy to just answer that question just to get it over and done with, I know that a big part of why people want to know is because some would want to replicate it with the hopes of getting the same result as I did. However, it’s not that simple. I do answer questions though about if I still eat rice, do I do intermittent fasting, how many times in a day do I eat… Those are simple questions. But the details of my diet are a big mystery to a lot of people (except of course when you see me post my lunch on social media, but that’s just it, because I eat 5-6 times a day).

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